Why work with a Registered Dietitian?
Evidence-Based Expertise
An Apple A Day Nutrition Counseling offers evidence-based, compassionate medical nutrition therapy and lifestyle-focused nutrition coaching designed to create sustainable habits, improve chronic disease outcomes, and support whole-person wellness
Whole-Person Care
Nutrition affects metabolism, hormones, mood, and energy. We help you connect the dots for lasting wellness.
Tools That Work
From meal plans to grocery guides, We equip you with practical resources that fit your
Medical Nutrition Therapy
Evidence-based care for most chronic diseases
Comprehensive nutrition assessment and personalized medical nutrition therapy designed to manage chronic conditions through targeted dietary interventions.
Bariatric Surgery– practical nutrition guidance to help you adjust as your needs change and maintain healthy habits before and after surgery
Cardiac health – nutrition strategies for hypertension, high cholesterol, metabolic syndrome, and heart disease risk reduction
Diabetes management (Type 1, Type 2, gestational, and pre-diabetes) – individualized meal planning, blood sugar improvement, and technology-informed care (e.g., CGM interpretation)
General wellness and prevention – personalized nutrition counseling to build lifelong healthy eating habits and reduce chronic disease risk.
Kidney health – tailored nutrition for chronic kidney disease and post-transplant support
Malnutrition and oncology support – nutrition interventions for cancer-related weight loss, appetite changes, or nutrient deficiencies
Pediatric Nutrition – individualized care for children with growth concerns, picky eating, diabetes, and obesity.
Pregnancy-guidance– for healthy weight gain, gestational diabetes, nausea management, and nutrient needs to support both mother and baby
Weight management – non-diet, sustainable approaches to weight concerns, metabolic assessment, and individualized meal patterns
Best for: Individuals managing diabetes, pre-diabetes, or metabolic conditions.
Behavioral Nutrition Coaching
Build lasting habits through motivational interviewing and personalized goal setting.
Weight management with individualized meal patterns, metabolic assessment, and non-diet approaches when appropriate. Focus on sustainable behavior change using proven motivational interviewing techniques to help you build habits that fit your lifestyle and preferences.
Best for: Individuals seeking sustainable lifestyle changes and weight management.
Tele-health & Resources
Flexible delivery with practical tools for real-world success.
Tele-health visits allow for flexible follow-up and remote monitoring. We provide customized resources such as handouts, meal plans, and recipe adaptations. Additional resources include grocery and meal-prep guides. Group education and workplace wellness workshops available for organizations.
Best for: Busy professionals and organizations seeking comprehensive wellness support.
How We Work
Our proven 5-step process ensures personalized care and lasting results
1. Intake & Assessment
Focused medical and lifestyle history, labs review, and readiness evaluation.
2. Collaborative Goal Setting
Measurable, time-bound goals co-created with each client.
3. Personalized Plan
Tailored medical nutrition therapy, behavior strategies, and simple tools for daily use.
4. Ongoing Support
Scheduled follow-ups, message check-ins, and adjustments based on progress.
5. Coordination
Clear communications with referring providers or care teams when requested.
Ready to Start Your Nutrition Journey?
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