Healthy habits, one apple at a time
Where science meets health—and nutrition becomes a joyful, personalized journey.
Kacey Haycox
MS, RD/LD, BC-ADM, CDCES
An Apple a Day
your guide by your side for real-life nutrtion.
Hello! I’m Kacey Haycox, a registered/licensed dietitian, Board Certified Advanced Diabetes Management (BC-ADM), and Certified Diabetes Care and Education Specialist (CDCES) with nearly a decade of clinical experience.
People often know they need to eat healthier—but they don’t know how to make it work for their day‑to‑day life. I’m here to be your “guide by your side,” helping you turn nutrition advice into practical habits that fit your lifestyle—so healthy eating feels clear, doable, and sustainable
What “Guide by Your Side” means
Being a “guide by your side” means you won’t be doing this alone. I help you:
*Adjust your plan when life changes—because it will.
*Focus on realistic changes that work with your routines
*Create meals that fit your preferences and schedule
*Build consistency without perfection
My goal is to equip you with tools that make nutrition feel Achievable—even when life gets Busy.
Healthy eating shouldn’t feel stressful or confusing. I help you find foods that support your energy and create meals that truly fit your life—so you can build lasting habits with clarity and confidence. Let’s simplify nutrition and design a plan that feels personal, realistic, and sustainable.
How We Work
Every client deserves a personalized approach. Here’s my step-wise method to support your success.
Education-We break down the science in a way that is clear and relevant to your specific
Elaborate-We explore how nutrition connects to your goals, challenges, and daily life
Individualize-Every plan is tailored to you unique needs, preferences, and real-world con
Plan-Together, we build realistic strategies that fit your lifestyle and schedule.
Manage-We follow up, adjust, and support you as life evolves. Because nutrition is a journey, not a destination.
Real Life, Real Nutrition
Nutrition isn’t just about weight loss—it’s about body composition, metabolic regulation, hormone support, and gut health. Long-term success comes from building sustainable habits that fit into your life, not the other way around.
I help you simplify the science, quiet the noise, and create a plan that’s uniquely yours.
Client Stories
What Clients Say About Working Together
Ready to start? Schedule a consultation →
“Finally, someone who understands.”
Kacey didn’t just give me a meal plan. She taught me how nutrition affects my diabetes in ways I could actually understand and control.
— Marcus Johnson, Type 2 Diabetes
“Real tools I actually use.”
The grocery guides and meal prep strategies Kacey created fit into my busy schedule. No perfection required—just practical progress.
— Rachel Chen, Post-Bariatric Surgery
“A partner in my health journey.”
She coordinated with my doctor, helped me navigate insurance, and most importantly, believed in my success. Game-changer.
— Lisa Martinez, Cardiac Health