Healthy habits, one apple at a time
Where science meets health—and nutrition becomes a joyful, personalized journey.
Kacey Haycox
MS, RD/LD, BC-ADM, CDCES
An Apple a Day
Meeting you where you are, because real life doesn’t pause for perfect plans.
I’m Kacey Haycox, a registered/licensed dietitian, Board Certified Advanced Diabetes Management (BC-ADM), and Certified Diabetes Care and Education Specialist (CDCES) with nearly a decade of clinical experience.
Whether you’re managing a health condition, building better habits, or simply curious about how food can support your life, you’re in the right place. I meet clients where they are with evidence-based care turned into practical, empowering tools.
Why Choose a Dietitian?
Evidence-Based Expertise
We translate the latest research into practical, personalized guidance you can actually use in your daily life.
Whole-Person Care
Nutrition affects metabolism, hormones, mood, and energy. We help you connect the dots for lasting wellness.
Tools That Work
From meal plans to grocery guides, We equip you with practical resources that fit your lifestyle and preferences.
My goal is to equip you with tools that make nutrition feel Achievable—even when life gets messy.
From choosing foods that support your energy to finding meals that truly fit your life, I help you create lasting nutrition habits. Let’s make healthy eating simple, quiet the confusion, and design a plan that feels personal to you
How We Work
Every client deserves a personalized approach. Here’s my step-wise method to support your success.
Education-We break down the science in a way that is clear and relevant to your specific goal.
Elaborate-We explore how nutrition connects to your goals, challenges, and daily life
Individualize-Every plan is tailored to you unique needs, preferences, and real-world constraints.
Plan-Together, we build realistic strategies that fit your lifestyle and schedule.
Manage-We follow up, adjust, and support you as life evolves. Because nutrition is a journey, not a destination.
Real Life, Real Nutrition
Nutrition isn’t just about weight loss—it’s about body composition, metabolic regulation, hormone support, and gut health. Long-term success comes from building sustainable habits that fit into your life, not the other way around.
I help you simplify the science, quiet the noise, and create a plan that’s uniquely yours.
Client Stories
What Clients Say About Working Together
Ready to start? Schedule a consultation →
“Finally, someone who understands.”
Kacey didn’t just give me a meal plan. She taught me how nutrition affects my diabetes in ways I could actually understand and control.
— Marcus Johnson, Type 2 Diabetes
“Real tools I actually use.”
The grocery guides and meal prep strategies Kacey created fit into my busy schedule. No perfection required—just practical progress.
— Rachel Chen, Post-Bariatric Surgery
“A partner in my health journey.”
She coordinated with my doctor, helped me navigate insurance, and most importantly, believed in my success. Game-changer.
— Lisa Martinez, Cardiac Health